by Amy Rarity | Jan 23, 2024 | Uncategorised
“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen R. Covey, author of “The 7 Habits of Highly Effective People.” In the world of business, where communication often takes...
by Amy Rarity | Jan 19, 2024 | Uncategorised
“Growth is painful. Change is painful. But nothing is as painful as staying stuck doing something you don’t love.” – Mandy Hale, often known as “The Single Woman,” is an American author and blogger. As we embark on another year full of potential and...
by Amy Rarity | Jan 12, 2024 | Uncategorised
Introduction: I have just returned from a five-day mindfulness and meditation retreat, with a 36-hour silence as part of the schedule. Most blissful, albeit sometimes challenging, was being completely device-free and so no mobile, laptop, iPad or even a radio. I...
by Amy Rarity | Dec 13, 2023 | Uncategorised
In reflecting on the milestones of personal growth, aged 57, I realised I am the same age my late mother was during her adventurous visit to me on my gap year in La Clusaz, Haute Savoie, back in 1986. I remember her fearless approach to new experiences. Witnessing...
by Amy Rarity | Nov 22, 2023 | Uncategorised
Introduction Automatic Negative Thoughts (ANTs) are a cognitive concept in psychology that refers to the automatic, often irrational, and negative thoughts that can pop into our minds. Have you ever found yourself catastrophising – jumping to conclusions and imaging...
by Amy Rarity | Nov 8, 2023 | Uncategorised
Introduction: Equality, diversity, and inclusion (ED&I) have become pivotal to an organisation’s success and reputation. I would argue it always was from a success point of view and perhaps from a reputational stance. But now the spotlight is on leadership...
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