by Amy Rarity | Jan 29, 2024 | Uncategorised
It seems growth remains the aim of most PR agencies, for without growth, the risk is that they “wither on the vine.” Here we examine what agency leaders need to be thinking about above and beyond the usual combo of the well-worn, tried and tested paths: Investing in...
by Amy Rarity | Jan 23, 2024 | Uncategorised
“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen R. Covey, author of “The 7 Habits of Highly Effective People.” In the world of business, where communication often takes...
by Amy Rarity | Jan 19, 2024 | Uncategorised
“Growth is painful. Change is painful. But nothing is as painful as staying stuck doing something you don’t love.” – Mandy Hale, often known as “The Single Woman,” is an American author and blogger. As we embark on another year full of potential and...
by Amy Rarity | Jan 12, 2024 | Uncategorised
Introduction: I have just returned from a five-day mindfulness and meditation retreat, with a 36-hour silence as part of the schedule. Most blissful, albeit sometimes challenging, was being completely device-free and so no mobile, laptop, iPad or even a radio. I...
by Amy Rarity | Dec 13, 2023 | Uncategorised
In reflecting on the milestones of personal growth, aged 57, I realised I am the same age my late mother was during her adventurous visit to me on my gap year in La Clusaz, Haute Savoie, back in 1986. I remember her fearless approach to new experiences. Witnessing...
by Amy Rarity | Nov 22, 2023 | Uncategorised
Introduction Automatic Negative Thoughts (ANTs) are a cognitive concept in psychology that refers to the automatic, often irrational, and negative thoughts that can pop into our minds. Have you ever found yourself catastrophising – jumping to conclusions and imaging...
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